163/23, 7th Cross Rd E, Arulanthar Nagar, Parisutham Nagar, Thanjavur, Tamil Nadu 613007, India
- 6.00 AM - 12.30 PM / 4.30 PM - 8.00 PM
- ZAS Fitness +91 90434 68615
Who We Are
Since its inception in 2015, ZAS Ladies Fitness has been a vibrant hub for women in Thanjavur, inspiring and empowering them through dynamic Zumba fitness sessions, Strengthening, Hi-Tech Equipment, Yoga Class, Aerobics that are as joyful as they are effective. At ZAS, we believe that fitness should be fun, liberating, and tailored to the unique energy and rhythm of every woman.
At ZAS, fitness is more than just a routine — it’s a joyful experience for the mind, body, and soul.
We offer both online and offline classes, so you can dance, sweat, and shine wherever you are. Whether you join us at our studio or from the comfort of your home, you’re always part of the ZAS family!
Dance Your Way to Fitness
A high-energy dance fitness program that blends Latin and international music for a fun cardio workout.
Focused exercises designed to build muscle strength, endurance, and stability.
Advanced fitness machines and tools that enhance precision training and workout efficiency.
A holistic practice combining physical postures, breathing techniques, and meditation for mind-body wellness.
Rhythmic cardio exercises set to music that boost heart health and overall fitness.
Certified
At our studio, we believe fitness should be fun, expressive, and for everyone. Whether you’re sweating it out in a high-energy Zumba session, learning the latest Western dance moves, embracing the grace of Classical dance, or finding your inner calm through Yoga, we’ve got something for every passion and fitness level. Our experienced instructors bring both expertise and enthusiasm, creating a welcoming environment where you can feel confident, motivated, and inspired.
With a wide variety of classes, a supportive community, and a focus on both physical and mental well-being, we’re here to help you move better, feel better, and live better—one step, one stretch, one beat at a time.
Enaku hormone imbalance problem iruku......2 months proper diet and exercise panen at zas . I'm also attending Kavitha mam's yoga sessions. Without any medications, my hormone levels normal aachu....Fitness starts with detoxing body and mind and it really worked for me.....they are giving attention ,care and support each individual to achieve their dream....Thank you zas ❤️
I have been learning online yoga classes for past two months as individual learner with yoga mam , she is very caring , concern and skilled too .she is giving special attention towards me and teaching specific Mudras. I have knee pain for the past 5 years. Yoga considerably releaved my knee pain and my body is so light. Especially Thanks for my yoga madam and zas fitness centre.
I am vijayapriya 46/F joined zass yoga online class since 3 months.I had frozen shoulder problem.It was resolved in month time.overall I have experienced generalized wellbeing, flexibility of jonts with strengthening of muscles.pranayamam 's significance was fully experienced.These are possible because of a good yoga teacher like kavi mam.she is a good & sincere trainer who trains according to the student fitness.By gradually progressing step wise.All having a scheduled online class is possible becaues of her commitment.Thank u kavi mam Thanks zass family suganya swaminathan mam spreading the wings Enjoy yoga
I have been learning online yoga classes for past two months as individual learner with yoga mam , she is very caring , concern and skilled too .she is giving special attention towards me and teaching specific Mudra and yoga poses which suits me , bcos I am already having some issues in my health so accordingly she is teaching yoga poses, within short period of time I am able to notice many changes in myself , I am getting cured from diabetic, my reports was very shocking which is said to be miracle
Flexible morning Session slots to fit your busy lifestyle.
6.00 AM – 12.30 PM
4.30 PM – 8.00 PM
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