163/23, 7th Cross Rd E, Arulanthar Nagar, Parisutham Nagar, Thanjavur, Tamil Nadu 613007, India
- 6.00 AM - 12.30 PM / 4.30 PM - 8.00 PM
- ZAS Fitness +91 90434 68615
Feel the rhythm, burn calories, and boost your energy
Zumba is a high-energy dance fitness workout that combines Latin and international music with fun, easy-to-follow choreography. It’s designed to get your heart pumping, improve coordination, and help you burn calories — all while feeling like you’re at a dance party!
At ZAS, our Zumba sessions create a joyful and motivating environment where women of all fitness levels can let loose, move freely, and enjoy the rhythm together. Whether you’re a beginner or a dance lover, our classes help you stay fit, relieve stress, and boost your confidence.
Tone your body, improve stability, and feel stronger with guided workouts
Our Strengthening classes are designed to build muscle, improve posture, and increase endurance using a mix of bodyweight exercises, resistance training, and functional movement. It’s perfect for toning, core stability, and injury prevention.
Led by expert trainers, each session focuses on form, control, and steady progress. Whether your goal is to improve overall strength or complement your other workouts, this class will help you feel stronger and more capable in everyday life.
Smarter Workouts. Better Results.
ZAS is equipped with modern, high-tech fitness machines that offer precision, safety, and variety in every workout. From smart treadmills and resistance machines to cardio monitors, our equipment is designed to enhance your training experience.
These tools allow for personalized adjustments and targeted workouts, helping you achieve faster, more efficient results. Whether you’re working on weight loss, strength, or endurance, our advanced setup supports every fitness goal.
Breathe, stretch, and strengthen your body
Our Yoga classes blend traditional poses, breathwork, and mindfulness to create a calming and strengthening experience. It’s ideal for improving flexibility, reducing stress, and achieving a sense of balance — both physically and mentally.
Whether you’re new to yoga or deepening your practice, our sessions at ZAS provide a welcoming space to reconnect with your body and mind. Every class helps you leave feeling relaxed, refreshed, and more in tune with yourself.
Get moving with fun, music-driven cardio workouts
Aerobics at ZAS is a lively and rhythmic cardio workout that combines movement, music, and motivation. These classes help improve cardiovascular health, coordination, and stamina while keeping you energized and uplifted.
Our instructors lead fun, high-tempo routines designed for all levels, making it easy to get moving and stay motivated. If you enjoy structured movement to music and want a great full-body workout, aerobics is the perfect way to stay fit and have fun.
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