163/23, 7th Cross Rd E, Arulanthar Nagar, Parisutham Nagar, Thanjavur, Tamil Nadu 613007, India
- 6.00 AM - 12.30 PM / 4.30 PM - 8.00 PM
- ZAS Fitness +91 90434 68615
Welcome to ZAS Ladies Fitness
Thanjavur’s Premier Destination for Women’s Wellness
Since 2015, ZAS Ladies Fitness in Thanjavur has been empowering women through vibrant and energetic Zumba fitness sessions, Strengthening, Hi-Tech Equipment, Yoga Class, and Aerobics. Our classes blend dance, music, and fun workouts to uplift your spirit, boost your confidence, and promote a healthier lifestyle.
Our signature Zumba classes are more than just workouts — they are dance parties filled with pulsating music, energetic moves, and a community of like-minded women who come together to move, laugh, and grow stronger. Each session is carefully designed to uplift your mood, ignite your inner confidence, and contribute to a healthier, more balanced lifestyle.
At ZAS, fitness is a celebration of the mind, body, and soul. We go beyond just helping you burn calories — we aim to create a space where you feel empowered, motivated, and truly alive. Whether you’re a beginner or a seasoned fitness enthusiast, our friendly and experienced instructors ensure that every class feels welcoming, supportive, and inspiring.
Certified
At our studio, we believe fitness should be fun, expressive, and for everyone. Whether you’re sweating it out in a high-energy Zumba fitness sessions, Strengthening, Hi-Tech Equipment, Yoga Class, and Aerobics. learning the latest Western dance moves, embracing the grace of Classical dance, or finding your inner calm through Yoga, we’ve got something for every passion and fitness level. Our experienced instructors bring both expertise and enthusiasm, creating a welcoming environment where you can feel confident, motivated, and inspired.
With a wide variety of classes, a supportive community, and a focus on both physical and mental well-being, we’re here to help you move better, feel better, and live better—one step, one stretch, one beat at a time.
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