ZUMBA Dance
Zumba is sweeping the world by storm is now at the ZAS Fitness for dancers , athletes , working professional & regular gym participant . You just feel the music and let your body move. Zumba is fun and you get real results.
Zumba is the heart pumping class that combines red hot music with addictive dance moves! zumba features interval training sessions where fast and slow rhythms are combined to tone and sculpt the body while burning fat.
Western Dance
In current trend, every child expects to be expert in multiple curriculum, especially most of the parents prefer their child being trained in the western dance. Western dance is a form of dance that includes all renowned forms of dance such as hiphop, tap dance, ballet and even more.
But, getting trained by a professional master is more significant. In most of the dance training institutes, people train students just the common folk and traditional set of routine steps and state that they are giving a wonderful western dance training sessions.
Classical Dance
Co-ordination of eyes, hands, legs and mind activates the acupuncture points and makes the mind & body beautiful.
Bharatanatyam is the only dance form that executes this action appropriately.
Carnatic Vocal
ZAS Ladies Paradise provides a challenging Musical Performance and teaches different kinds of musical instruments.
We teaches Carnatic Vocal which helps the students to develop their personality and to enter in the Music industry as Musician, Best Performer, Composer, Teacher etc, ZAS Ladies Paradise provides a calm and peaceful learning environment to learn Music.
YOGA
Yoga does even more than burning your calories and toning muscles. It helps you to gain a strong mind-body workout that includes stretching and strengthening poses with intense meditation and deep breathing.
A study states that there are more than 100 distinct forms of yoga that combines both intense and fast-paced poses. Still, most are gentle and relaxing, it is recommended these days for most of the IT working personnels, children and homemakers.